Anchorage Thunderbirds RFC

RUGGERS,  REMEMBER OUR GOAL IS DEFENDING THE 2008 STATE CHAMPIONSHIP AND CONTINUING THE WINNING TRADITION INTO 2009.

WE'VE LOST QUITE A FEW PEOPLE SINCE '08, BUT MAINTAIN A CORE GROUP TO HEAD INTO THIS YEAR.  RECRUITMENT IS A PRIORITY AND GOOD NUMBERS AT PRACTICE MAKES IT BETTER FOR EVERYONE.  

NOW IS THE TIME TO QUIT DRINKING, EAT BETTER, AND MAINTAIN THE VIGOROUS WORKOUTS WE HAD DURING THE WINTER.   WHO AM I KIDDING?  COME OUT, WORK HARD, AND HAVE FUN!!!

RUCK HARD, PLAY HARD!

THE LINK BELOW PROVIDES SOME GREAT WORKOUT PROGRAMS TAILORED TO RUGBY:

www.bodybuilding.com/fun/md42.htm

ALSO, I HAVEN'T TRIED THIS ONE YET BUT IT CLAIMS SOME IMPRESSIVE RESULTS AND SEEMS WELL SUITED TO IMROVING YOUR RUGBY FITNESS.

http://ezinearticles.com/?Tabata-Anything---Four-Minutes-of-Pain-to-Gain&id=348486.